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Three Steps to Reduce Lower Back Pain During Pregnancy

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Author: Christine Koth
There is no dancing around the fact that motherhood can be painful. It is a beautiful and rewarding journey, but a woman’s body goes through some signifi...

Everything You Need to Know About the Sacroiliac Joints and Sacroiliac Joint Pain

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Author: Christine Koth
Overview The sacroiliac joint (or SI joint) is a very important area of the body (located in the lower back) that is susceptible to pain and injury. It is ...

Torn Hip Labrum Symptoms: Finding the Cause of your Hip Pain

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Author: Christine Koth
Hip pain and hip injuries can manifest in many ways. If you’re experiencing pain in your hips, it can often be difficult to know the root cause.  One...

Ultimate Guide to the Iliopsoas: What it does, why it hurts, and what to do about it

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Author: Christine Koth
The iliopsoas is composed of two muscles that together connect your upper half to your lower half, provide stability for your entire lower body, and are ...

How to Get Lasting Results from a Hip Flexor Stretch

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Author: Christine Koth
Most people think that simply stretching their hip flexors will solve their pain and tightness. We have a different angle. To get the best and longest-la...

The Best Hip Flexor Stretches for Tight Hips

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Author: Christine Koth
Are you only stretching one hip flexor? The “hip flexors” are actually a whole group of muscles that help you walk, kick, bend, twist, and stabilize your p...

Dr. Bri Talks Lady Bits Podcast - The Effect of the Iliacus on Digestion and Pelvic Health with Christine Koth

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Author: Christine Koth
Christine was recently featured as a guest on the Dr. Bri Talks Lady Bits podcast, discussing the effect that the iliacus muscle has on digestion and pelvi...

Work Hard Play Hard Podcast - Resolve Mysterious Pain in Your Back, Hips, & Knees with This Little Known Secret

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Author: Christine Koth
Christine was recently featured on the Work Hard Play Hard Podcast with Rob Murgatroyd discussing a solution for pain in the back, hips, and knees by rel...

Voices of Yoga Podcast with Christine Koth

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Author: Christine Koth
On this Voices of Yoga podcast, we are talking with Christine Koth, Yoga Teacher, Holistic Physical Therapist, Author and Inventor of the Hip Hook. Voice...