the Muscle that Affects

The Hip Hook is the world’s first and only tool designed to effectively release tightness in the iliacus and psoas muscles.

Optimize performance in just a few minutes a day and provide long-term pain relief to the lower back, hips, tailbone, knees, and feet.

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The Way To Fix Unresolved

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles.

Just a few minutes a day with the Hip Hook can provide long-term pain relief to the lower back, hips, tailbone, knees, and feet.

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“...the iliacus, a small muscle that can lead to big problems.”

“...it’s almost impossible to reach with conventional tools. The hip hook lets you solve that problem and directly address the iliacus.”

“This tool, because of the angle of its tip and its balanced weight and density, targets the exact pain point without slipping, allowing you to access the knot and press into it.”

"The iliacus is often neglected and can be the root cause of nagging hip pain that just will not go away.”

The Hip Hook is the WORLD'S FIRST and ONLY tool specifically designed to release tension in the iliacus and psoas muscles. Its unique angle and pressure is built specifically to address the root cause of your pain, that pesky iliacus muscle.

The Hip Hook eliminates tightness at the core of the hip flexor and quickly reduces strain in the legs, hips, and lower back. Lock in all you need to solve for your body's pain points caused by hours of sitting, traveling, or pushing too hard.

Give your body complete freedom, and make yourself a priority.

Hip Hook: US Patent No. 11,246,791

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The iliacus is the little muscle no one told you about...

The iliacus muscle connects to the pelvic bone and blends with the psoas, making up the hip flexor. A tight iliacus is directly linked to pain in the Back, Tailbone, Hips, Knees, Feet And Toes.

The problem is that the iliacus is prone to holding tension and has always been incredibly hard to target.


Until now...

The Hip Hook in Action:

The Tool Doctors Recommend to Release the Tightness in Your Body!

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Relieve back, hip,

and knee pain

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Save money, time,

and frustration

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Improve strength

and mobility

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Restore balance

in the body

Easy, At-Home Use

The Hip Hook is the world's first tool designed to relax the hard to reach iliacus muscle. Simply find the "sweet spot" inside the pelvic bone (don't worry: we'll give you a map). Then roll over and apply body weight to immediately release tension and reduce pain.

Solve Mysterious Pain
in Back, Hips, And Knees

The Hip Hook eliminates tightness at the core of the hip flexor and quickly reduces strain in the legs, hips, and lower back. Say goodbye to the pain caused by hours of sitting at a desk or in a car by releasing your iliacus.

Solve Mysterious Pain in Back, Hips, And Knees

The Hip Hook eliminates tightness at the core of the hip flexor and quickly reduces strain in the legs, hips, and lower back. Say goodbye to the pain caused by hours of sitting at a desk or in a car by releasing your psoas and iliacus.

Gain Full Range Of Motion

When hip flexors are relaxed, the whole body is stronger, moves better, and feels better. The Hip Hook is a secret weapon for increasing full-body range of motion and symmetry.

How To Use The Hip Hook

A New Method For Reducing Pain At Home

  • Precise height to provide the perfect amount of pressure to the psoas muscle
  • Rounded base so the tip can rotate to press on the iliacus muscle where it attaches to the pelvic bone
  • Weighted for precise placement
  • Rubber angled tip to be effective yet comfortable


Order Your Hip Hook and get FREE Shipping!

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Get fast, long-lasting pain relief any time you need it for less than the price of one physical therapy appointment

(FREE shipping in the continental USA)

Order your Hip Hook today!

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Free shipping and returns on US orders over $75

Designed with Love in CA.

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Created by a Holistic Physical Therapist

A note from our Founder:

After working as a Physical Therapist for decades, a pattern started to emerge, muscle tension in the core caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body. I talk all about this in my bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain.

After mastering how to release the iliacus and the other core muscles with my own hands for my clients, I wanted them to be independent in their care. I tested every existing tool for them, but none of them could provide the right amount of pressure to the right spot. This is the inspiration for the Hip Hook and the rest of the #FixYourHipKit.

Now you don't need my magic hands, you have all the tools you need to get rid of pain on your own. 

Christine Koth, Licensed Physical Therapist

Created by a Holistic Physical Therapist

A note from our Founder:

After working as a Physical Therapist for decades, a pattern started to emerge, muscle tension in the core caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body. I talk all about this in my bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain.

After mastering how to release the iliacus and the other core muscles with my own hands for my clients, I wanted them to be independent in their care. I tested every existing tool for them, but none of them could provide the right amount of pressure to the right spot. This is the inspiration for the Hip Hook and the rest of the #FixYourHipKit.

Now you don't need my magic hands, you have all the tools you need to get rid of pain on your own. 

Christine Koth, Licensed Physical Therapist

lower back pain icon

Relieve Lower Back

and Hip Pain

sciatica pain iconSciatica Relief
pelvis iconPelvis and Psoas Relief
glute pain iconGlute Pain Relief

Get The Book When You Order The Hip Hook

In her new bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain, licensed Physical Therapist, Christine Koth, reveals the key to realigning your body and ending unsolvable pain.

This is the perfect companion to the Hip Hook and the first step to learning more about your body and how to manage your pain while using the tool.

Just choose the Hip Hook Bundle and get the book and the Hip Hook for a special price!

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The Hip Hook is the Answer to your Improvement.

Limited Supplies in this Batch.


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Long-lasting pain relief any time you need for around the same price
as one physical therapy appointment.

Get fast, long-lasting pain relief any time you need it for less than the price of one physical therapy appointment

(FREE shipping in the continental USA)

FAQs

How is the Hip Hook different from other hip flexor or psoas release tools?

Other tools on the market do not release or address the iliacus at all. While both the psoas and iliacus must be addressed, the iliacus is the key to resolving long term pain relief.

The Hip Hook releases both muscles by replicating a skilled practitioner’s thumb, offering a more precise pressure on the psoas when you lie on it. The Hip Hook’s tip then rotates to access the previously inaccessible iliacus muscle.

Can't I just use a tennis ball or foam roller?

A tennis ball is not big enough to reach even the psoas, let alone the iliacus. If you watch the animation of how the Hip Hook must rotate to provide an angular pressure on the iliacus, you can see for yourself how a ball just won’t do.

The Hip Hook's angle and magnitude of pressure is the most effective way to release the tension here and replicates the technique that I developed with my hands and have been using with my clients for decades. Once you try it, you will find that its design is able to target the iliacus in a way that no other self release technique or tool can.

What is the difference between the psoas and the iliacus muscle?

The psoas and iliacus are intimately connected but two separate muscles. If there is tension in one, there is likely tension in both. If you release the psoas without addressing the iliacus, your results will be short term.

Will this help sacroiliac joint pain? Piriformis syndrome? Sciatica? Pelvic pain? Other areas?

The iliacus is directly responsible for sacroiliac (SI) pain. A tight iliacus will play tug of war with the piriformis and create severe tension, often resulting in piriformis syndrome and sciatica. This tension around the pelvis commonly results in pelvic floor tightness as well. Tension in the iliacus creates a cascade of issues up and down the body.