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Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Release my Neck MusclesRelease my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha's muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure

Most muscular pain is caused by four tight muscles in the primary core (hips) and the secondary core (neck/chest).

The HIP HOOK is the world’s first and only tool designed to release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

The NUCKLE is anatomically-shaped to fix head, neck & shoulder pain, and correct posture by relaxing the small, tight muscles at the base of your skull and chest.


The missing pieces to your pain puzzle


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Our muscle release tools are designed for:

Common Problems
  • Hip Arthritis
  • Hip Labrum Tear
  • Back Spasms
  • Runner's Knee
  • Disc Issues
  • IT Band Syndrome
  • Plantar Fasciitis
  • Migraines
  • Rotator Cuff Injuries
Common Pains
  • Lower Back Pain
  • SI Joint Pain
  • Sciatic Nerve Pain
  • Pelvic Pain
  • Pain Getting Up From Sitting
  • Tension Headaches
  • Neck Stiffness
  • Poor posture
  • Rounded shoulders
Not every muscle benefits from a lacrosse ball.

Christine Koth, MPT, Aletha CEO · Hip Hook inventor

Our Story

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Our Mission: Live More, Hurt Less

Address the root cause of pain

You don’t have to foam roll everything! One percent of your muscles are causing 90% of your pain. A rotated pelvis creates misalignment through the hips, creating pain in the lower back, hips, knees, and feet. Two muscles cause rounded shoulders and neck pain. Address these key muscles for the greatest impact!

Simple and effective

The Hip Hook and the NUCKLE are anatomically-shaped to relieve pain by applying deep, targeted pressure to key hard-to-reach muscles. Find the muscle, apply your body weight, and breathe.

Improve performance, reduce pain

Whether performance means qualifying for Ironman or carrying twins + laundry up four flights of stairs, having a strong relaxed core makes all the difference. Apply pressure to these key muscles to alleviate tightness in the primary core (hips) and secondary core (neck/shoulders).

Reviews from People Unrelated to Us

Real People, Real Reviews

Amy Wecker, MD

Marci Zavala, PT

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