The Set
Best Value - Includes the Mark, Range, Orbit, Band, and Book. Everything you need to release muscle tension and improve alignment.
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Aletha Health users have found relief for:
Lower back pain relief
Hip & pelvic pain
SI joint & tailbone tension
Tight hips & hip mobility limits
Glute & piriformis tightness
Knee pain & IT band tension
Foot pain, plantar fasciitis & bunions
Poor posture & pelvic misalignment
Limited core strength & stability
Functional leg length differences
Neck stiffness & shoulder tension
Headaches & jaw pain
Rounded shoulders & kyphosis
Upper back & shoulder pain
Limited neck & shoulder mobility
What’s Included in The Set
Relieve Lower Body Pain – The Mark
Targets lower back and hip pain, easing muscle tightness and improving alignment.
Improve Upper Body Mobility – The Range
Releases tension in the neck, chest, and shoulders to restore upper-body mobility and posture.
Unlock Hips – The Orbit
Loosens deep hip and glute tightness, supporting pelvic balance and flexibility.
Build Strength – The Band
Strengthens and stabilizes your core for better posture and long-term relief.
Learn & Rebalance – The Book
Tight Hip, Twisted Core: The Key to Unresolved Pain — your guide to understanding and correcting the root causes of pain and imbalance.
We offer discounts for the following special groups through GovX:
Military – includes both active duty and veterans, as well as their dependents
First Responders – includes law enforcement, firefighters, and healthcare workers
Teachers – includes K-12th grade teachers, as well as University teachers and staff
Government Employees
We also offer discounts for the following special groups through VerifyPass:
Low-Income – includes SSDI, EBT/SNAP, and unemployment benefits recipients (US only)
Please go through the appropriate link to confirm your status. If approved, you will be provided with a unique coupon code to enter during the checkout process to receive your discount.
Set your body straight
Alleviating muscle tension and restoring balance with innovative and effective tools.
The Set, a curated collection of four precision tools complemented by a clinical guidebook, addresses the underlying causes of common movement dysfunctions and musculoskeletal pain. Targeting these key muscle groups with precision ensures unparalleled alignment and peak performance. Grounded in science, the Set offers a transformative alternative to surgeries and medications. With this arsenal, you’re not just managing pain; you’re rewriting your body’s future.
Mark
The Mark, a key element of the Set, is designed to treat a range of musculoskeletal challenges. From low back, hip, and SI joint pain to the nuances of leg length discrepancies and nerve pain, it offers targeted relief through manual therapy at home. Its unique design makes it the best hip flexor tool on the market, effectively reaching both the psoas and the deeper iliacus muscle with precision. Reclaim your body’s natural balance with the Mark.
Range
The Range, another critical component of the Set, offers the benefits of having a physical therapist at home. Targeted pressure to your suboccipital, upper trapezius, and pec minor muscles effectively aligns your upper body, improves posture, and signals the brain to relax the body. The Range addresses neck pain, headaches, rounded shoulders, forward head posture, shoulder and rotator cuff pain, jaw pain, and stress, guiding you towards a relaxed and pain-free existence.
Orbit
An ideal warm-up and complement to the Mark, the Orbit uses broad pressure to release tension in the hip flexor, glutes, and external hip rotator muscles. To ease you into precise pressure, the Orbit provides a lighter approach that prepares you for the Mark while targeting opposing muscles on the backside of the pelvis. Compact and travel-ready, the Orbit is perfect for use anywhere—ensuring fast and efficient myofascial release on the go.
Band
After resolving tension and restoring alignment, the Band is essential to build strength in the muscles that stabilize your body’s foundation. Including this step ensures lasting relief from chronic pain. The Band’s distinct woven design and non-slip grip activates key muscle groups, elevating your workouts with a strong, stable, and aligned pelvis.
Book
Dive into ‘Tight Hip, Twisted Core’ to embark on a journey of understanding and empowerment. A companion to Aletha’s suite of products, this book offers deep insights into the science of pain and the body’s incredible ability to heal. While our tools are designed for ease of use, this guide sheds light on the intricacies of musculoskeletal health making it a valuable resource for those eager to delve into the world of holistic well-being.
By effectively releasing tension in key areas, you can align and restore your body with greater efficiency. Whether you’re dealing with neck pain, hip tightness, or other musculoskeletal issues, Aletha Health provides the right solutions to start your journey to holistic well-being.