×

SHOP

Yay! You’ve got your Hip Hook!

Now what….

It’s important to know that even professionals use some trial-and-error finding the tightest spots on these muscles. It’s all about the angle. Time to pull out your Hip Hook, plus a little patience and curiosity.

Prefer a paper copy? Download the instruction manual

Using your Hip Hook

Step 1: Know where you’re headed

Step 2: Find your starting point

Step 3: Body, meet Hip Hook

Step 4: Relax into it

Step 5: Use the Handle

Step 6: Relax into it (again)

Other burning questions

Where NOT to Place the Hip Hook

What if it’s too painful to apply pressure?

I’m not sure I'm using the Hip Hook in the right place

How can I get a deeper stretch?

Have more questions? We have more answers.

Have a pre-existing condition or specific diagnosis?

Want more exercises and videos?

Didn't get your question answered?