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Hip Release Ball - Psoas

Use the Hip Release Ball to release your psoas muscle on the front side of your hip.

Find the release zone for the psoas

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

Hip Release Ball - Piriformis

Use the Hip Release Ball to release your piriformis muscle on the back side of your hip.

Find the release zone for the piriformis

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

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