Use the Orbit to release your psoas muscle on the front side of your hip. The broader pressure of the ball makes it a great warmup before using your Mark for deeper and more precise pressure.
Find the release zone for the psoas
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
Use the Orbit to release your piriformis muscle deeper within the glute. You may move the ball around to release other areas of the glute that feel tight.
Find the release zone for the piriformis
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
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