Use the Hip Release Ball to release your psoas muscle on the front side of your hip.
Find the release zone for the psoas
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
Use the Hip Release Ball to release your piriformis muscle on the back side of your hip.
Find the release zone for the piriformis
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
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