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Use the Helios to release your hip flexors (the psoas and iliacus).

  • Change the level of pressure
  • Target the psoas with the tip pressing up
  • Find the release zone
  • Press down on the handle to target the iliacus
  • Confirm you are on the right spot with the 30-second rule
  • Hold for 90 seconds or more for long-term results
  • Position the Helios at different angles
  • Use the Helios while standing or lying on the ground

The Hip Hook - Grounded

Use the Hip Hook lying on the ground to apply more pressure to your hip flexors.

Find the release zone for your psoas and iliacus muscles

Change the level of pressure

Target the psoas with the tip pressing up

Press down on the handle to target the iliacus

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations and angles to find other tight spots

The Hip Hook - Standing

Use the Hip Hook standing to master your release zone and deliver less pressure to your hip flexors.

Change the level of pressure

Target the psoas and iliacus

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

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