Use the Helios to release your hip flexors (the psoas and iliacus).
Use the Hip Hook lying on the ground to apply more pressure to your hip flexors.
Find the release zone for your psoas and iliacus muscles
Change the level of pressure
Target the psoas with the tip pressing up
Press down on the handle to target the iliacus
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations and angles to find other tight spots
Use the Hip Hook standing to master your release zone and deliver less pressure to your hip flexors.
Change the level of pressure
Target the psoas and iliacus
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
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