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Use the Krios to release your neck, pecs, and traps.

  • Find the release zone
  • Change the level of pressure
  • Confirm you are on the right spot with the 30-second rule
  • Hold for 90 seconds or more for long-term results
  • Use the different tips

The Nuckle - Neck

Use the Nuckle lying on the ground to release your suboccipital muscles.

Find the release zone on your neck

Use the different tips

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

The Nuckle - Pec Minor

Use the Nuckle standing to release your pec minor muscles.

Find the release zone on your pec

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

The Nuckle - Upper Traps

Use the Nuckle lying on the ground to release your upper trap muscles.

Find the release zone on your upper trap

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

Still have questions?

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