Use the Krios to release your neck, pecs, and traps.
Use the Range lying on the ground to release your suboccipital muscles at the base of your skull. Use your hands behind your head for support, as needed. Try each set of tips before moving down the neck.
Find the release zone on your neck
Use the different tips
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
Use the Range standing to release your pec minor muscles. Lean more bodyweight into the tips to increase the pressure. You may explore other areas of the chest that feel tight.
Find the release zone on your pec
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
Use the Range lying on the ground to release your upper trap muscles. Be sure that you’ve already released your neck and chest muscles first.
Find the release zone on your upper trap
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
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