The Mark Quick Start

Where Do I Place The Mark On My Body?

How To Use The Orbit As A Warmup Before The Mark

How To Use The Mark Standing

How To Use The Mark On The Ground

What Will I Feel When Releasing A Muscle?

How To Apply Less Or More Pressure With The Mark and Orbit

The Range Quick Start

How To Use The Range To Release Tight Upper Trap Muscles

How To Use The Range To Release Tight Neck Muscles

How To Use The Range To Release Tight Chest Muscles

What Will I Feel When Releasing A Muscle?

How To Use The Orbit To Release Tight Psoas Muscles

How To Use The Orbit To Release Tight Piriformis Muscles

How To Use The Orbit As A Warmup Before The Mark

How To Apply Less Or More Pressure With The Mark and Orbit

What Will I Feel When Releasing A Muscle?

Exercises Using The Band

How To Use The TFL Ball To Release Tight TFL Hip Muscles

How To Use The TFL Ball To Release Tight Deep Hip Rotator Muscles