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Use the Krios to release your neck, pecs, and traps.

  • Find the release zone
  • Change the level of pressure
  • Confirm you are on the right spot with the 30-second rule
  • Hold for 90 seconds or more for long-term results
  • Use the different tips

Neck

Use the Range lying on the ground to release your suboccipital muscles at the base of your skull. Use your hands behind your head for support, as needed. Try each set of tips before moving down the neck.

Find the release zone on your neck

Use the different tips

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

Pec Minor

Use the Range standing to release your pec minor muscles. Lean more bodyweight into the tips to increase the pressure. You may explore other areas of the chest that feel tight.

Find the release zone on your pec

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

Upper Traps

Use the Range lying on the ground to release your upper trap muscles. Be sure that you’ve already released your neck and chest muscles first.

Find the release zone on your upper trap

Change the level of pressure

Confirm you are on the right spot with the 30-second rule

Hold for 90 seconds or more for long-term results

Explore different locations to find other tight spots

Still have questions?

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