Use the Krios to release your neck, pecs, and traps.
Use the Nuckle lying on the ground to release your suboccipital muscles.
Find the release zone on your neck
Use the different tips
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
Use the Nuckle standing to release your pec minor muscles.
Find the release zone on your pec
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
Use the Nuckle lying on the ground to release your upper trap muscles.
Find the release zone on your upper trap
Change the level of pressure
Confirm you are on the right spot with the 30-second rule
Hold for 90 seconds or more for long-term results
Explore different locations to find other tight spots
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