Knowledge is liberating
Shoulder pain often starts outside the shoulder joint. Overuse, old injuries, and hours of rounded posture all play a part. The piece most people miss is chronic tension in three...
Your iliacus and psoas are the deepest hip flexors in your body. When they hold chronic tension, they can contribute to hip pain, low back pain, and restricted movement. Both...
Anterior pelvic tilt is a forward rotation of the pelvis that loads the lower back, SI joint, and hips in ways the body was not designed to sustain for long....
Headaches and migraines affect nearly 90% of people at some point in their lives, and for the many who deal with them chronically, relief tends to be temporary at best....
What Is Lower Back Pain? Lower back pain is one of the most common musculoskeletal complaints in the world, with up to 84% of adults experiencing it at some point...
Muscle tension is the nervous system holding a muscle in a partial, guarded contraction on purpose. It is not simply tissue that got tight from use and needs to be...