THE ALETHA HEALTH BLOG
Education, Insights, and Solutions for Holistic Wellness
HOT TOPIC
Jun 3, 2025
Understanding and Managing Hip Flexor Pain
Unlock relief from hip flexor pain! Learn about causes, symptoms, and effective strategies, including targeted tools and exercises, to keep your hips healthy and pain-free.
HOT TOPIC
Understanding and Managing Hip Flexor Pain
Jun 3, 2025
Categories
Jun 3, 2025
Understanding and Managing Hip Flexor Pain
Unlock relief from hip flexor pain! Learn about causes, symptoms, and effective strategies, including targeted tools and exercises, to keep your hips healthy and pain-free.
Jun 21, 2022
How to Improve Lower Back Pain When Cycling
Lower back pain is a common pain point among cyclists. Learn from some experts, including Aletha Health's founder Christine Koth, MPT, on how you can get back to riding stronger and with less pain.
Jun 3, 2022
What is IT Band Pain and How do I Fix it?
Tightness in the IT band is a common cause of pain on the outside of the knee. Find out why foam rolling and stretching the IT band itself is not the answer. Discover which muscles to focus o
Apr 25, 2022
How to Get a Trapezius Knot Release
Many people experience tension around their neck and shoulders that can develop into the form of a muscle knot that just seems to never go away. Learn about why this is happening and what you
Mar 24, 2022
5 Common Signs That You Have Tight Hip Flexors
Do you know if you have tight hip flexors? Most people do. Perform these 5 easy tests to see if tight hip flexors may be impacting your body.
Mar 18, 2022
Is Your Jaw Pain Being Affected by Your Posture?
Did you know that a painful jaw could be the result of poor posture? When your head, neck, and shoulders are out of alignment, the joints and muscles around the jaw are stressed more than the
Mar 10, 2022
Hip Hook Featured in Runner's World
The iliacus muscle, one of your hip flexors, is a crucial muscle for runners. If you have tight hips, do yourself a favor and give your iliacus some TLC.
Mar 7, 2022
Is Foam Rolling Not Helping Your Tight Hamstrings?
Are you foam rolling and stretching your hamstrings, but only finding that the tightness comes back shortly after? Learn why your hamstrings might not be the real issue, and you should try th
Mar 2, 2022
How to Release Tight Hip Flexors: The Best Tools to Use
Are you looking to learn about how to release tightness in your hip flexors? Discover which tool is the best to get the job done and help you live free of pain or restriction from tight hips.