Suzanne Falter Podcast with Christine - Releasing Tight Hips and Why That Matters
Christine was recently interviewed by Suzanne Falter on her podcast “Self Care for Extremely Busy Women” about the issues and symptoms of a tight iliacus muscle!
Suzanne’s Show Notes:
Today we’re also exploring what it takes to release the tight hips we get from sitting all the time. I had a wonderful interview with Christine Koth, author of Tight Hip, Twisted Core and inventor of the Hip Hook. When I first heard the title of this book, I knew I wanted it immediately … and yes, by gradually releasing that tricky iliacus muscle … I am pain-free today!
- Symptoms of a stressed iliacus muscle
- Problems that cause inflammation and tightness
- Different ways to release this tightness
- Why we can’t directly release the iliacus muscle
- The average length of recovery when working with this issue
I highly recommend Christine’s work with this. And I really hope you find this show helpful… and may you have healthy hips once more!
Want more information about the Hip Flexor Muscle Group and it’s Anatomy?
Check out My Deep Dive Into The Anatomy of the Hip Flexor Muscles
Want to free yourself from the pain caused by a tight iliacus? Get the Hip Hook!