We provide the missing pieces to your pain puzzle
It's time to take a different angle
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Hip Pain
Knee Pain
Back Pain
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At Aletha, we believe simple changes lead to profound results.
Because life is complex, but pain doesn't have to be.
Christine Koth, MPT
Aletha CEO, Hip Hook inventor
Designed by a physical therapist,
the Hip Hook was created to help with
Problems
Hip Arthritis
Hip Labrum Tear
IT Band Syndrome
Back Spasms
Hip Flexor Tendonitis
Tight Psoas Muscles
Disc issues
Runner's Knee
Tight Hamstrings
Pains
Lower Back Pain
SI Joint Pain
Hip Pain
Sciatic Nerve Pain
Glute Pain
Nerve Pain
Pelvic Pain
Pain Getting up from Sitting
Pain While Driving
Don't believe us? Check out our founder's best-selling book Tight Hip, Twisted Core - The Key to Unresolved Pain
From Our Community
"Two minutes was all it took and instantly my knee felt better"
Mark had tendonitis creating pain on the inside of his right knee and was given the usual advice by his doctor: ice, wrap it and take pain relievers. It wasn't working. He wanted something more.
FREE Chapter Download
Get #HipTips, the first chapter of Tight Hip, Twisted Core book PLUS a Special Gift!
Featured Blog Posts
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Dec 30 2020
Ultimate Guide to the Iliopsoas: What it does, why it hurts, and what to do about itYour iliopsoas muscles are part of your hip flexors: when they are tight, you might experience lower back, hip, knee, or even foot pain. Learn how to lengthen and strengthen your psoas and iliacus and stretch your hip flexors for less pain and more mobility.
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Aug 17 2020
Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural RemedyDo you experience sciatica when sitting? Learn more about why this is happening and how you can start improving your pain.
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Jul 06 2020
How to Avoid Hip Pain While DrivingHave you ever experienced hip pain when driving? Learn more about what may be causing this issue and what you can do to improve it.
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