It's time for a new angle

Target the muscles causing pain

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

Forget symptom management. Address the root cause.

Designed by a physical therapist, Aletha’s muscle release tools target the muscles at the core of muscle tension.

The best way to release tight muscles is with direct pressure Ninety percent of muscular pain is caused by four tight muscles in the primary core (hips) and secondary core (neck/chest).

The Hip Hook is the world’s first and only tool designed to specifically release tension in the psoas AND iliacus muscles and address the root cause of low back and hip pain.

New product alert! The NUCKLE is coming soon. It is the world's first and only precision neck muscle release tool. Ready to let go of the lacrosse balls?

Release my Neck Muscles Release my Hip Muscles

The missing pieces to your pain puzzle

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Get The Information

Our muscle release tools are designed for:

Common Problems

Hip Arthritis
Hip Labrum Tear
IT Band Syndrome
Back Spasms
Hip Flexor Tendonitis
Tight Psoas Muscles
Disc issues
Runner's Knee
Tight Hamstrings

Common Pains

Lower Back Pain
SI Joint Pain
Hip Pain
Sciatic Nerve Pain
Glute Pain
Nerve Pain
Pelvic Pain
Pain Getting up from Sitting
Pain While Driving

Not every muscle benefits from a lacrosse ball.

Christine Koth, MPT, Aletha CEO · Hip Hook inventor

Featured and Seen on

Our Mission: Live more, hurt less

Address the root cause of pain

Hint: You don’t have to foam roll everything! One percent of your muscles are causing 90% of your pain. A rotated pelvis creates misalignment through the hips, creating pain in the lower back, hips, knees, and feet. Even though you may be feeling pain elsewhere, it can often be traced back to this tension and imbalance in these core muscles: the hip flexors.

Simple and effective

The Hip Hook is the world’s first tool designed to relax the hard to reach iliacus muscle. Simply find your “sweet spot” inside the pelvic bone (don't worry: we'll give you a map). Then standing against the wall, or laying on the floor, roll over and apply body weight to the magic tip to immediately release tension and reduce pain.

Improve performance, reduce pain

Whether performance means qualifying for Ironman or carrying twins + laundry up four flight of stairs, having a strong relaxed core makes all the difference. Tightness in the hip flexors affects your ability to move, sit, stand, or lay down with ease and without pain.

"The Hip Hook works with your own bodyweight...to push into your psoas and iliacus muscles...and will immediately release tension and reduce pain."

What Our Community Says

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Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy

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How to Avoid Hip Pain While Driving

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