Welcome to Aletha

Simple tweaks can lead to serious results. Aletha uncovers these truths for you. Get ready to live with ease.

Health shouldn’t be hard. Our products and wisdom help you uncover the real “why” behind your pain, addressing the cause and not the symptoms. Our mission is to distill the complexities of health and wellness to its simplest form, making it easy to achieve the health you desire in a world full of complexity. One simple truth can set you free.

The iliacus is the little muscle no one told you about.

The iliacus muscle connects to the pelvic bone and blends with the psoas, making up the hip flexor. A tight iliacus is directy linked to pain in the Lower Back, Tailbone, Hips, Knees, Feet And Toes.

The problem is that the iliacus is prone to holding tension and has always been incredibly hard to target.

Until now…

All of our products are designed to help you release tension in the iliacus and live with ease.

products
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Tight Hip, Twisted Core, – The Key to Unresolved Pain

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The Hip Hook

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Hip Flexor Release Ball

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Simple Truths
All
  • All
  • Pain
  • Physical Therapy
  • Stress

Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy

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Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy

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What is Physical Therapy?

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Deep Dive into the Anatomy of the Hip Flexor Muscles

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SIMPLE TRUTHS

Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy

Driving’s Effect on Hip Flexors

What is Physical Therapy?

What is a Muscle Knot or a Trigger Point?

Customer Reviews

I’ve had tight ankles limiting my movement for decades. Christine diagnosed the issue within my calves/nerves in fifteen minutes and used a variety of techniques within the hour to completely change my body. It was nothing short of magical.

I’d tried so many different tools, balls, and stretches that only gave temporary relief. The first time I used the Hip Hook and it hit that spot I just felt a huge surge of blood-flow and the tension melted away. I feel like I’ve finally been given the answer to what’s been plaguing me for months.

I can honestly say once I started using the Hip Hook weekly, I forgot what life was like before it! The tool perfectly targets the psoas and then the iliacus through the lever. Having the Hip Hook along with using the exercises in Tight Hip Twisted Core have been both a pain and money saver!!

I have been working as a massage therapist for 27 years and, man, that iliacus is so hard to get to and so tight for many. I have tried all kinds of objects for my clients to use at home and in the office. When I tried the Hip Hook, I was elated to know that finally there was an easy to use solution. This design really nailed it! I will be offering this to all of my clients from this point forward.

5-Star Reviews For Aletha

I have been working as a massage therapist for 27 years and, man, that iliacus is so hard to get to and so tight for many. I have tried all kinds of objects for my clients to use at home and in the office. When I tried the Hip Hook, I was elated to know that finally there was an easy to use solution. This design really nailed it! I will be offering this to all of my clients from this point forward.
-Sam

I can honestly say once I started using the Hip Hook weekly, I forgot what life was like before it! The tool perfectly targets the psoas and then the iliacus through the lever. Having the Hip Hook along with using the exercises in Tight Hip Twisted Core have been both a pain and money saver!!
-Jessica

I’d tried so many different tools, balls, and stretches that only gave temporary relief. The first time I used the Hip Hook and it hit that spot I just felt a huge surge of blood-flow and the tension melted away. I feel like I’ve finally been given the answer to what’s been plaguing me for months.
-Corey

I’ve had tight ankles limiting my movement for decades. Christine diagnosed the issue within my calves/nerves in fifteen minutes and used a variety of techniques within the hour to completely change my body. It was nothing short of magical.
-Katie

Glimpse Inside The Body And
See The Hip Hook In Action

Meet The Founder
After working as a Physical Therapist for decades, a pattern started to emerge. Tightness in the iliacus caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body.
After mastering how to release the iliacus with my own hands for my clients, I went on a mission to share these discoveries with the world with my bestselling book, Tight Hip, Twisted Core – The Key to Unresolved Pain. This is how it all started, with my hope that this hidden cause of pain can be resolved by all.
I went on to develop a self-release tool for the iliacus muscle, the Hip Hook, so people everywhere could empower themselves and get rid of pain on their own. It is the only tool that effectively targets the iliacus muscle and releases tension the way only a professionally trained PT can.
My frustration witnessing countless people struggling to uncover their path to wellness in many areas expanded my mission. I hate to see people struggle with the complex maze of health information, unable to find the true cause and stop treating the symptoms. Aletha, whose name is derived from the Greek goddess of unveiling the truth, embodies this dream. I created Aletha so we can all have access to the simple truths and tools to truly optimize our health. Health shouldn’t be hard and the Hip Hook is just the beginning.
Christine Koth, Licensed Physical Therapist
Creator of The Hip Hook
aka: The iliacus Queen

Get The Book For A Special Price When You Order The Hip Hook

In her new bestselling book, Tight Hip, Twisted Core, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.

This is the perfect companion to the Hip Hook, and the first step to learning more about your body and how to mange your pain alongside this tool.

Just select the book at check-out and you’ll get a copy sent out right away at a special price.