Band
Release work only holds when the muscles around it are strong enough to maintain it. The Band closes that loop with a PT-approved sequence included.
DESCRIPTION
Created by a physical therapist, the Band addresses a pattern chronic pain consistently creates: release without strengthening doesn’t hold. As hip flexor tension resolves, the surrounding muscles (hips, glutes, and core) need to be rebuilt to maintain that alignment.
With 30 to 50 pounds of resistance and a PT-approved exercise sequence included, the Band locks in your release work and stabilizes the muscles that keep tension from returning.
WHAT'S INCLUDED
The Band: Rebuilds stability in the areas that chronic tension weakens most
PT-Approved Exercise Sequence: Included with your Band
Free Aletha Companion App: Step-by-step guidance from a physical therapist; available on iPhone only
PT Customer Support: Real physical therapists and movement specialists answer your questions
DO I NEED THIS IF I ALREADY HAVE THE HIP HOOK?
Release work addresses the tension. The Band addresses what’s left: the muscles that need to be strong enough to hold the new position. Without that step, tension tends to return, not because the release didn’t work, but because the surrounding muscles weren’t rebuilt to support it.
Approximately 80% of users reported improved day-to-day quality of life after using Aletha devices.*
*Based on a survey of 377 Aletha customers. User-reported experiences. Results may vary.
If you're unsure whether the Band is right for you, take our quiz.
Why Use The Band?
Maximize Muscle Activation
Build strength in the muscles that stabilize your body’s foundation with the Band’s distinct woven rubber design and non-slip grip, ensuring maximal activation of key muscle groups. Strong and mobile hips support the body’s ability to produce force, power, and speed to increase performance.
Resistance for Every Rep
The Band adds resistance to corrective exercises: clam shells, glute bridges, band walks, squats, fire hydrants, and more. Each exercise is designed to target the hips, glutes, and core from multiple angles, so the muscles that support your foundation get challenged in all the ways they need to function. Start without the Band to get comfortable with each movement, then add resistance as your strength builds.
Release First. Then Strengthen.
Releasing muscle tension is only half the equation. When your hip flexors are tight, the muscles around them weaken and lose stability over time. Without strengthening, that tension will keep coming back. Using the Band after your release work with the Mark and Orbit allows those newly relaxed muscles to be trained in their optimal position, building the lasting strength that keeps your body aligned and pain-free.
Is This For you?
How To Use The Band
