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How to Sleep Better with Sciatica Pain

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Author: Christine Koth
If you have sciatica pain, you know it can have a lot of impact on your day-to-day quality of life. It can be chronic throughout the day, and it’s fairly common...

Best golf swing tip? Release your hip flexors

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Author: Christine Koth
Whether you’re a professional golfer or someone who loves to get out on the course to play with friends, we’re all looking to improve our golf swing mechanics s...

Wellness Tools to Help with Stiffness or Soreness

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Author: Christine Koth
We don’t talk enough about the portability of the Hip Hook. That ache in your low back and hips from traveling? That’s what we’re here for. The Hip Hook he...

Tools for Mobilizing the Hip Flexors

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Author: Christine Koth
Slowly, but surely, the importance of the iliacus muscle is making its way out into the world.When the iliacus becomes tight and holds tension, this lesser-know...

A Doctor Recommended Tool for Hip Flexor Tightness

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Author: Christine Koth
The Hip Hook was featured in Well + Good: Fitness Tips as a tool that doctors recommend to help release the inner-most tightness in your body.Deeper within your...

4 Ways to Prevent Hip Pain When Squatting or Weight Lifting

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Author: Christine Koth
Why do my hip flexors hurt after squatting? Can lifting weights cause hip pain? Many of my clients who are frequent gym-goers, CrossFit enthusiasts, o...

What causes hip pain when standing up after sitting?

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Author: Christine Koth
Having hip pain when standing up after sitting can be difficult to deal with. You’re sitting every day (for more hours than you want to admit!) and you may feel...

How to Prevent Hip Pain When Sleeping

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Author: Christine Koth
You’re finally ready to hit the hay, but your hip pain won’t let you sleep. You can approach this problem from a couple of new angles: comfortably positioning y...

Are Your Muscles Roadtrip Ready? How to Avoid Hip Pain During a Long Drive

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Author: Christine Koth
You may love road trips for several reasons, but hip pain probably isn’t one of them. Although you may be mindful and take plenty of breaks to “stretch” your le...

7 Home Remedies for Sacroiliac Joint Pain

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Author: Christine Koth
If you've ever felt lower back pain, hip pain, or other pelvic joint pain, then you may also have experienced — or still be experiencing — sacroiliac joint pain...