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The 4 Best Cuddling & Sleeping Positions for Hip Pain

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Author: Christine Koth
Is there anything better than a cozy night cuddling with your sweetheart? Or anything worse than when you can’t find the right cuddling or sleeping positions fo...

Are trigger points the cause of your muscle pain?

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Author: Christine Koth
What are trigger points?Myofascial trigger points (or simply “trigger points”) are contracted areas inside a muscle or surrounding connective tissue (called fas...

Chronically tight quads? It might be an iliacus trigger point

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Author: Christine Koth
Those stubborn quads. You’ve rolled them, stretched them, and massaged them but they’re still tight and/or sensitive to pressure. It’s time for a new angle: let...

The Best Hip Flexor Strengthening Exercises

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Author: Christine Koth
Now that you’ve learned the top reasons to strengthen your hip flexors, you’re probably chomping at the bit to try some exercises. In this article, we’ll s...

5 Reasons You Should Strengthen Your Hip Flexors

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Author: Christine Koth
That’s right — we said strengthen your hip flexors. With tight hip flexors being such a common problem, people are always asking for the best hip flexor ...

Sciatica Pain Relief: Self Massage Exercises

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Author: Christine Koth
Many people think sciatica is just something you have to live with. It’s time for a new angle. Often, relief from sciatica pain occurs by releasing tension...

Hey Guys: Release Your Psoas for Better Sex

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Author: Christine Koth
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Could Digestive Issues and Low Back Pain be Caused by Tight Hip Flexors?

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Author: Christine Koth
Many people act as though health issues are specific and isolated. It's time for a new angle. The systems in your body are intricately connected: if you’re...

Pelvic Pain Causes: from Appendicitis to Muscle Tightness

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Author: Christine Koth
Pelvic pain can manifest itself in many ways. It comes on very suddenly for some and can cause a range of other symptoms beyond just discomfort.  ...

5 Hip Impingement Exercises to Relieve Your Hip Pain

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Author: Christine Koth
Hip pain can hold you back from many activities: from your favorite sports, to games with the kids, or even hitting it hard at the gym. Finding the root of...