Knowledge is liberating
Ischemic compression is a manual therapy technique in which direct, sustained pressure is applied to a tense area within a muscle, without movement or rubbing, and held long enough for...
SI joint pain arises when the sacroiliac joint, the connection between the sacrum and the ilium of the pelvis, becomes inflamed, compressed, or unstable. You can locate it by feel:...
Sciatica is pain that travels along the path of the sciatic nerve, typically from the lower back or buttock down through the leg. What most people don't know is that...
Search "hip hook" online, and you'll find a cluster of tools priced between $15 and $50 that look strikingly similar to the original. They share the same basic shape: a...
Forward head posture measurably increases compressive and shear loading on cervical discs, inhibits the deep cervical flexors that stabilise each spinal segment, narrows the neural foraminal spaces through which cervical...
The iliacus is a large, deep hip flexor muscle that sits inside your pelvis, roughly the size of your hand. It connects the inner surface of your pelvis to your...