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Suzanne Falter Podcast with Christine - Releasing Tight Hips and Why That Matters

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Author: Christine Koth
Christine was recently interviewed by Suzanne Falter on her podcast “Self Care for Extremely Busy Women” about the issues and symptoms of a tight iliacus ...

What is Holistic Physical Therapy?

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Author: Christine Koth
Now more than ever, it seems as though there’s a holistic approach to almost everything. Yoga, music therapy, and even college admissions? Yes, there are ...

How Did You Figure Out the Importance of the Iliacus Muscle?

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Author: Christine Koth
Learn how Christine Koth, MPT discovered the iliacus muscle and figured out its importance in the human body. This ultimately led Christine to inventing and dev...

Why is the Iliacus Important and How Do You Pronounce it?

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Author: Christine Koth
Do you know what the iliacus is? This muscle is a very important hip flexor in the body. When tight, this muscle can contribute to a misalignment of your hips a...

What's The Difference Between Stretching, Pressing or Rubbing a Muscle?

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Author: Christine Koth
Learn more about the difference between stretching, massaging, and applying pressure to a tight muscle. These are all different techniques that we use to reliev...

What Does Tight Mean? Is the Term Muscle Tightness Overused?

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Author: Christine Koth
Do you have "tight" muscles? Learn more about what this word can really mean to see if your muscles are truly tight. You might just need to take an approach oth...

Are You Feeling That Stretch Correctly? How to Know if You're Over-Stretching

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Author: Christine Koth
Do you know if you are stretching correctly? To produce the desired effect of a stretch, using proper technique can help you target the right muscles and reduce...

What is a Muscle Knot or a Trigger Point?

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Author: Christine Koth
Learn more about what a muscle knot or trigger point are, why they develop, and how you can effectively release them to help improve your pain or tightness....

Interview with Olga Henry - 2x Guinness World Record Slackliner

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Author: Christine Koth
In this interview, Holistic Physical Therapist Christine Koth and 2x Guinness World Record Slackliner Olga Henry sit down to talk all about slacklining and its ...

Tight Hips? Back Pain? The Hip Hook Story

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Author: Christine Koth
Discover the Hip Hook, a muscle release tool designed to relieve tension and tightness in the psoas and iliacus muscles (your main hip flexors). Just a few minu...