Knowledge is liberating
Christine was recently featured as a guest on the Dr. Bri Talks Lady Bits podcast, discussing the effect that the iliacus muscle has on digestion and pelvic health. See below for...
Remember the song “Dem Bones” from when we were kids? It goes something like, “the backbone’s connected to the hip bone, the hip bone’s connected to the thigh bone, the...
You may love road trips for several reasons, but hip pain probably isn’t one of them. Although you may be mindful and take plenty of breaks to “stretch” your legs...
Are you only stretching one hip flexor? The “hip flexors” are actually a whole group of muscles that help you walk, kick, bend, twist, and stabilize your pelvis. Most people...
Most people think that simply stretching their hip flexors will solve their pain and tightness. We have a different angle. To get the best and longest-lasting results from a hip...
The iliopsoas is composed of two muscles that together connect your upper half to your lower half, provide stability for your entire lower body, and are chronically underappreciated.You may not...