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Using the Hip Hook When Overweight

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Author: Christine Koth
Can you use the Hip Hook if you are overweight? You sure can! Learn some techniques that you can use to place the Hip Hook in the right spot with these laying a...

Different Positions using the Hip Hook to find the Magic Spot for Psoas Release and Iliacus Release

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Author: Christine Koth
Once you've become more familiar with using the Hip Hook and finding a good starting spot, now it's time to discover different body positions and ways to rotate...

Should it Hurt Using the Hip Hook or the Hip Flexor Release Ball?

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Author: Christine Koth
Are you wondering what it may feel like to use the Hip Hook or Hip Flexor Release Ball to help ease tension and tightness in your hip flexors? Learn more here....

How Do I Find the Correct Location to Place the Hip Hook?

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Author: Christine Koth
Learn how to find the right spot to use your Hip Hook, a muscle release tool designed to relieve tension and tightness in the psoas and iliacus muscles (your ma...

Step 3: Twisted Pelvis Realignment Exercise

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Author: Christine Koth
Learn how to perform the twisted pelvis realignment exercise. This is done after you've already released the muscles on the front and back sides of your hip wit...

Step 2: Releasing the Muscles of the Back of the Hip with the Hip Flexor Release Ball

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Author: Christine Koth
Learn how to use the Hip Flexor Release Ball to relieve tension in the muscles on the back side of your hip (like the piriformis). Very often, these muscles are...

Step 1 (Hip Hook Option): Using the Hip Hook

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Author: Christine Koth
Learn how you can use the Hip Hook, a muscle release tool that relieves tension and tightness in your psoas and iliacus muscles (your main hip flexors). It is s...

Step 1 (Ball Option): How to Use the Hip Flexor Release Ball to Release the Iliopsoas (Hip Flexor)

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Author: Christine Koth
Learn how you can use the Hip Flexor Release Ball to relieve tension and tightness in your psoas and iliacus muscles (your main hip flexors). It is simple and e...

How to Use the Hip Hook

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Author: Christine Koth
Learn how to use the Hip Hook, a muscle release tool designed to get into the hard-to-reach psoas AND iliacus muscles (your main hip flexors) to reduce muscle t...

What Does a Physical Therapist Do?

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Author: Christine Koth
More than 120 million Americans have an injury or painful condition in the bones, muscles, or joints. These conditions can be painful and debilitating, a...