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Hip Flexor Pain and Tightness – A Growing Epidemic

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Author: Christine Koth
Hidden in our pelvis lies a dynamic duo of muscles that are arguably the most important muscles in our entire body. These hip flexor muscles, the psoas and ilia...

Deep Dive into the Anatomy of the Hip Flexor Muscles

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Author: Christine Koth
For those of you that love to get deep into the details, you will love this section. As an anatomy geek myself, I can’t help but get excited about this t...

Hip Pain From Sitting? This Could Be Why

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Author: Christine Koth
Do you get hip pain when sitting at a desk or computer for a long time? When you get up do you feel a pull along the front side of your body, like your mobility...

The Most Common Yoga Injuries

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Author: Christine Koth
Yoga is frequently used as a way to stay in shape, increase flexibility, and prevent injuries. If you’re not taking the right precautionary steps, however,...

Managing Hip Pain While Cycling

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Author: Christine Koth
My clients that are cyclists often report persistent - sometimes even debilitating - hip flexor pain before, during, and after cycling. And, while riding...

Gifts for the Person Who Has Everything

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Author: Christine Koth
What to give the person who has everything, plus a few dozen single-use kitchen gadgets? Here’s the thing: gift-giving isn’t always about filling up some...

Best Gifts for Golfers to Improve Their Game

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Author: Christine Koth
Finding a gift for the golfer in your life can be really challenging. There are so many different products and golf gift ideas out there that it makes your head...

What is the Current Hip Hook Promo Code?

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Author: Christine Koth
People are asking for a Hip Hook promo code, so we’re making a special little spot on the internet for you to check out the current deals on the Hip Hook, ...

Best Gifts for Runners to Improve Their Time

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Author: Christine Koth
It’s that time of the year again, where you find yourself searching for the best gifts for runners. You know that they love to run, but so does everybody...

Unique Holiday Gifts for Runners

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Author: Christine Koth
Are you shopping for a runner this holiday season?Not a runner but have to shop for one? Well, we've got you covered. You don't need to understand their ho...