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Hip Pain After Running? Causes & Tips for Finding Relief

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Author: Christine Koth
If you’re a runner, you’re probably no stranger to tight hips or maybe even hip pain after running.That’s because running requires your hip flexors to constantl...

Back, Hip and Knee Pain Can Share a Surprising Root Cause

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Author: Christine Koth
Want to address the root cause of pain instead of just symptoms?Let's say your knee pain flares up. So you take it easy, or put on a brace, and it goes away… on...

Yoga for Tight Hip Flexors: Stretch Safely, Stay Healthy

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Author: Christine Koth
Yoga is a great way to stay in shape, but like any exercise, it comes with its own set of dangers. If you’ve got hip pain, it’s important to make sure the ...

Sciatica Pain Relief While Sitting: A Surprisingly Simple Natural Remedy

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Author: Christine Koth
There’s no way around it – we’re living increasingly sedentary lives. That should come as no surprise in a world where you can order groceries, call friends, ca...

Why Do I Get Hip Pain From Stretching? For Dancers, Gymnasts, and Yogis

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Author: Christine Koth
Hypermobility is encouraged in yoga, dance, and gymnastics. But if you’re naturally flexible and are someone that has no problem reaching – or reaching p...

Why Do I Have Lower Back and Hip Pain After Surgery?

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Author: Christine Koth
Remember the song “Dem Bones” from when we were kids? It goes something like, “the backbone’s connected to the hip bone, the hip bone’s connected to the ...

Best Gifts for Golfers for Under $200

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Author: Christine Koth
That feeling of dread every time a holiday or birthday comes around and we have to look for gifts for the golfer in our life! They already have the clubs they w...

How to Avoid Hip Pain While Driving

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Author: Christine Koth
If you’ve ever gone on a long road trip, you probably know the simple pleasure that is stopping to stretch your legs. You feel restless, your body is a bit...