Band
Elevate your workouts with a strong, mobile, and aligned pelvis. The Band is a loop resistance band used to strengthen the muscles around your hips and core from multiple angles.
For your hips, glutes & core muscles
Price:
Aletha Health users have found relief from:
Lower back pain
SI joint pain
Hip pain
Knee pain
Plantar fasciitis
Bunions
Hip mobility restrictions
Limited hip/core strength & stability
Poor posture and pelvis misalignment
Functional leg length differences
The Band provides 30 to 50 pounds of resistance to strengthen your hips, glutes, and core musculature to restore your movement after resolving tension—an essential step for lasting relief from chronic pain and improving performance
20-Minute Post-Purchase Consultation with Our Expert Physiotherapist
Maximize muscle activation
Build strength in the muscles that stabilize your body’s foundation with the Band’s distinct woven rubber design and non-slip grip, ensuring maximal activation of key muscle groups. Strong and mobile hips support the body’s ability to produce force, power, and speed to increase performance.
Designed for Comfort
Premium, soft, and non-slip
Medium-strength, providing 30-50 lbs of resistance
Contains latex
Research indicates that targeted exercises for core stability and glute strength can alleviate lower back pain, improve balance, and increase glute muscle activation during exercise. PMID: 26834359, 28761719
Frequently Asked Questions
The Band is premium, soft, and non-slip. Designed for comfort, it will not rip out your leg hairs or irritate your skin like other rubber exercise bands might.
Simply loop the Band around your legs and start performing exercises.
The Band is a medium-strength resistance band, providing between 30-50 lbs of resistance depending on the amount of tension created on the band.
When the hips are weak, muscle imbalances begin to develop in the surrounding areas of the body. The hip flexors start to take over and tighten. The way you walk and move changes. These imbalances can pull your bones out of their natural alignment.
For best results, first use the Mark and the Orbit to release tension around the hips to relax the muscles around your core and improve the alignment of your pelvis. This puts you in the most optimal position to begin strengthening and stabilizing your body with the Band.