Book
A companion to Aletha's suite of products, this book offers deep insights into the science of pain and the body's incredible ability to heal.
Tight Hip, Twisted Core: The Key To Unresolved Pain by Christine Koth, MPT
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While our tools are designed for ease of use, this guide sheds light on the intricacies of musculoskeletal health—making it a valuable resource for those eager to delve into the world of holistic well-being. In Tight Hip, Twisted Core you will learn:
If you have a tight iliacus muscle and why.
The role of the iliacus in human movement and pain.
How to release the tension in the muscle for good.
Strategies to align your body for pain-free performance.
Ways to prevent this muscle from getting tight ever again.
20-Minute Post-Purchase Consultation with Our Expert Physiotherapist
A deeper understanding of the iliacus muscle and the human body
Based on decades of physical therapy study and clinical practice, Christine Koth, MPT and Founder of Aletha Health, shares how the iliacus muscle impacts your body from head to toe and outlines 3 simple steps to get your hip healthy and your core aligned, helping you finally solve your pain for good.
