Mark
The updated Mark is the ultimate hip hook tool that targets the hip flexor muscles for pain relief and muscle tension release.
For your back & hips
Price:
Aletha Health users have found relief from:
- Lower back pain
- Hip pain
- Hip flexor tightness
- Pelvis misalignment
- Limited hip mobility
- SI joint pain
- Knee pain
- Foot pain
- Plantar fasciitis
- Bunions
- Functional leg length differences
- Lack of core stability
- Poor posture
Expertly designed to resolve tension in the psoas and iliacus muscles, the Mark mimics a skilled therapist’s touch from home. Trusted by healthcare practitioners and professional athletes, it enhances hip mobility, core stability, and posture. Ergonomically designed for all body types, the Mark ensures unparalleled comfort, durability, and freedom from pain.
- 60-Day Money-Back Guarantee
- 20-Minute Post-Purchase Consultation with Our Expert Physiotherapist
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Realign, Restore, Revitalize
Natural and Non-Invasive Solution
Heal your body holistically, avoiding expensive, unnecessary surgeries or reliance on pain medications.
Solve the Root Cause of Your Issue
Release tight hip flexors to alleviate SI joint pain, lower back pain, IT band pain, piriformis syndrome, knee and foot pain, and more.
Convenient At-Home Use
Achieve professional-level muscle release from the comfort of your own home.
Engineered for accessibility
IMMEDIATE RELIEF
Achieve deep muscle relaxation and pain relief in just 90 seconds. No other tool offers such targeted efficiency.
ENGINEERED FOR PRECISION
Expertly designed to rotate at the exact angle to reach the iliacus.
RELIEF YOUR WAY
The Mark mirrors a skilled practitioner’s thumb bringing expert-level care into your own hands, where you control the intensity.
Measurements
- Weight: 10 oz
- Width: 4.75 in
- Length: 10 in
- Height: 3.75 in
Materials
- Polycarbonate / acrylonitrile butadiene styrene (PC/ABS)
- Bio-compatible thermoplastic elastomer (TPE)
- Brushed stainless steel
- Molded silicone
84% of Aletha users report an improvement in their muscle tension*
85% of Aletha users report an improvement in their pain*
62% of Aletha users report an improvement in their flexibility*
39% of Aletha users report better sleep*
Backed by over 704 healthcare practitioners including physicians and physical therapists
*based off self-report survey data of 377 Aletha Health customers
Frequently Asked Questions
Other tools on the market focus only on the psoas muscle, but do not address the iliacus muscle at all. For best results, you need to treat both muscles.
The Mark was designed by a physical therapist to access both the psoas AND iliacus muscles, making it the most effective tool to release your hip flexors.
The size and shape of the Mark’s tip replicates a skilled practitioner’s fingers, allowing it to penetrate deeper into your muscles and with more precision than other tools.
Press into the psoas with the tip straight up. Access angles that you could never reach before by pressing down on the handle to rotate the tip of the Mark. This is how you get to the iliacus.
Your hip flexor is made up of the iliacus and psoas, which are intimately connected near the hip, but are still two separate muscles. These muscles perform similar, yet different functions in the body. They also have different attachment points and are innervated by different nerve roots.
If there is tension in one, there is likely tension in both. Releasing tension in one but not the other will lead to short-term results. For the best and longest-lasting results, you should be releasing both your iliacus and psoas muscles.
No. A lacrosse ball is not big enough to reach the psoas or the iliacus. While a larger ball may be able to reach the psoas in a diffuse way, it still will not be able to target the iliacus on the inside of the pelvic bone.
The patented design of the Mark allows for firm, direct, and precise pressure to both the psoas and iliacus muscles from many different angles.
Once you try it, you will find that it is able to target the psoas and iliacus in a way that no ball or other self-release technique or tool can.
Tension in the iliacus and psoas muscles can have a huge impact throughout the entire body because it can twist your core affecting not only your back and hips, but your lower and upper body.
The Mark has helped thousands of people overcome:
Lower back pain
SI joint pain
Hip pain
Hip impingement
Piriformis syndrome
Knee pain
Plantar fasciitis
Bunions
Disc injuries
Scoliosis
Anterior pelvic tilt
Twisted pelvis
Leg length discrepancy
And much more…