The Mark, a key element of the Set, is designed to treat a range of musculoskeletal challenges. From low back, hip, and SI joint pain to the nuances of leg length discrepancies and nerve pain, it offers targeted relief through manual therapy at home. Its unique design makes it the best hip flexor tool on the market, effectively reaching both the psoas and the deeper iliacus muscle with precision. Reclaim your body’s natural balance with the Mark.

The Range, another critical component of the Set, offers the benefits of having a physical therapist at home. Targeted pressure to your suboccipital, upper trapezius, and pec minor muscles effectively aligns your upper body, improves posture, and signals the brain to relax the body. The Range addresses neck pain, headaches, rounded shoulders, forward head posture, shoulder and rotator cuff pain, jaw pain, and stress, guiding you towards a relaxed and pain-free existence.

An ideal warm-up and complement to the Mark, the Orbit uses broad pressure to release tension in the hip flexor, glutes, and external hip rotator muscles. To ease you into precise pressure, the Orbit provides a lighter approach that prepares you for the Mark while targeting opposing muscles on the backside of the pelvis. Compact and travel-ready, the Orbit is perfect for use anywhere—ensuring fast and efficient myofascial release on the go.

After resolving tension and restoring alignment, the Band is essential to build strength in the muscles that stabilize your body’s foundation. Including this step ensures lasting relief from chronic pain. The Band’s distinct woven design and non-slip grip activates key muscle groups, elevating your workouts with a strong, stable, and aligned pelvis.

Dive into ‘Tight Hip, Twisted Core’ to embark on a journey of understanding and empowerment. A companion to Aletha’s suite of products, this book offers deep insights into the science of pain and the body’s incredible ability to heal. While our tools are designed for ease of use, this guide sheds light on the intricacies of musculoskeletal health making it a valuable resource for those eager to delve into the world of holistic well-being.