and
Fix for Unresolved
“...the iliacus, a small muscle that can lead to big problems.”
“...it’s almost impossible to reach with conventional tools. The hip hook lets you solve that problem and directly address the iliacus.”
“This tool, because of the angle of its tip and its balanced weight and density, targets the exact pain point without slipping, allowing you to access the knot and press into it.”
"The iliacus is often neglected and can be the root cause of nagging hip pain that just will not go away.”
Get fast, long-lasting relief at home by getting at the root cause of your lower back, SI joint, hip, knee and foot pain caused by hours of desk-sitting, overstretching, stress, and overworking.
1- Eliminate tightness at its root by relaxing your hip flexors with the Hip Hook and then relaxing the glute area with the Hip Release Ball, quickly reducing the strain and improving poor alignment that was causing your pain.
2- Strengthen key muscles that help maintain a relaxed hip and core with the Hip Resistance Band
All of these tools, when used together, provide a comprehensive solution for your tight and twisted core and unresolved pain.
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What’s Included?
The Hip Hook
The Hip Hook is the world's first tool designed to relax the psoas muscle AND the hard-to-reach iliacus muscle. Simply find the "sweet spot" inside the pelvic bone (don't worry: we'll give you a map). Then roll over and apply body weight to immediately release tension and reduce pain. This is the root of the problem and is released first.
The Hip Release Ball
The Hip Release Ball helps eliminate tightness in the glutes. It can also be used to soften the hip flexors before using the Hip Hook.
After using the Hip Hook, just a couple of minutes per day with the Hip Release Ball can quickly restore alignment to the legs, hips, and lower back.
The Hip Release Ball
The Hip Release Ball helps eliminate tightness in the glutes. It can also be used to soften the hip flexors before using the Hip Hook. Together with the Hip Hook, using these for just a couple of minutes per day can quickly reduce strain in the legs, hips, and lower back.
Tight Hip, Twisted Core
In her bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain, Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.
Based on decades of study and clinical practice, the book explores how this tension applies to your issue and highlights the Three Simple Steps to live a pain-free life.
The Hip Resistance Band
You're in a good position to begin strengthening after you've released your tight muscles and aligned your pelvis. The Hip Resistance Band comes with specific exercises to keep your core relaxed and aligned, ultimately restoring the original version of you.
The Hip Resistance Band
After you've released your tight muscles and aligned your pelvis, now you're in a good position to begin strengthening. The Hip Resistance Band is great to use for exercises to help stabilize your pelvis after you've used your Hip Hook and Hip Release Ball.
Why You Need The #FixYourHipKit?
Never heard of the iliacus?
The iliacus muscle connects to the pelvic bone and blends with the psoas, making up the hip flexor. A tight iliacus is directly linked to pain in the Back, Tailbone, Hips, Knees, Feet And Toes.
The problem is that the iliacus is prone to holding tension and has always been incredibly hard to target.
3 Simple Steps to Solve Your Pain
1. Release the Front and
Back of the Hips
2. Realign Your Hips
3. Remember Your Strength
Easy, At-Home Use
The Hip Hook is the world's first tool designed to relax the hard to reach iliacus muscle. Simply find the "sweet spot" inside the pelvic bone (don't worry: we'll give you a map). Then roll over and apply body weight to immediately release tension and reduce pain. After, use the Hip Release Ball on the back side of your hips to release the glute muscles.
Solve Mysterious Pain in Back, Hips, And Knees
The Hip Hook and Hip Release Ball eliminate tightness at the core of the hip flexors and glutes and quickly reduces strain in the legs, hips, and lower back. Say goodbye to the pain caused by hours of sitting at a desk or in a car by releasing your psoas, iliacus, and piriformis.
Solve Mysterious Pain in Back, Hips, And Knees
The Hip Hook and Hip Release Ball eliminate tightness at the core of the hip flexors and glutes and quickly reduces strain in the legs, hips, and lower back. Say goodbye to the pain caused by hours of sitting at a desk or in a car by releasing your psoas, iliacus, and piriformis.
Gain Full Range Of Motion
When hip flexors and glutes are relaxed, the whole body is stronger, moves better, and feels better. The Hip Hook and Hip Release Ball are your new secret weapons for increasing full-body range of motion and symmetry.
Strengthen and Stabilize Your Hips & Core
Strong hips and a strong core help to maintain good posture and reverse the effects of sitting. When your hip muscles are strong, you end up in better alignment in your spine and pelvis. This can help to reduce pain and improve performance!
Strengthen and Stabilize Your Hips & Core
Strong hips and a strong core help to maintain good posture and reverse the effects of sitting. When your hip muscles are strong, you end up in better alignment in your spine and pelvis. This can help to reduce pain and improve performance!
How To Use The Hip Hook
A New Method For Reducing Pain At Home
Order The #FixYourHipKit Now to Get
$20 off + Free Shipping
Get fast, long-lasting pain relief any time you need it for less than the price of one physical therapy appointment (FREE shipping in the continental USA)
Hear from our Fans
A note from our Founder:
After working as a Physical Therapist for decades, a pattern started to emerge, muscle tension in the core caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body. I talk all about this in my bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain.
After mastering how to release the iliacus and the other core muscles with my own hands for my clients, I wanted them to be independent in their care. I tested every existing tool for them, but none of them could provide the right amount of pressure to the right spot. This is the inspiration for the Hip Hook and the rest of the #FixYourHipKit.
Now you don't need my magic hands, you have all the tools you need to get rid of pain on your own.
Christine Koth, Licensed Physical Therapist
A note from our Founder:
After working as a Physical Therapist for decades, a pattern started to emerge, muscle tension in the core caused by too much sitting, overuse in athletics, or being too flexible was causing problems all over the body. I talk all about this in my bestselling book, Tight Hip, Twisted Core - The Key to Unresolved Pain.
After mastering how to release the iliacus and the other core muscles with my own hands for my clients, I wanted them to be independent in their care. I tested every existing tool for them, but none of them could provide the right amount of pressure to the right spot. This is the inspiration for the Hip Hook and the rest of the #FixYourHipKit.
Now you don't need my magic hands, you have all the tools you need to get rid of pain on your own.
Christine Koth, Licensed Physical Therapist
Relieve Lower Back
and Hip Pain
Sciatica Relief
Pelvis and Psoas Relief
Glute Pain ReliefOrder The #FixYourHipKit Now to Get
$20 off + Free Shipping
Get fast, long-lasting pain relief any time you need it for less than the price of one physical therapy appointment (FREE shipping in the continental USA)
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FAQs
The psoas and iliacus are intimately connected but two separate muscles. If there is tension in one, there is likely tension in both. If you release the psoas without addressing the iliacus, your results will be short-term.
Other tools on the market do not release or address the iliacus at all. While both the psoas and iliacus must be addressed, the iliacus is the key to resolving long-term pain relief.
The Hip Hook releases both muscles by replicating a skilled practitioner’s thumb, offering a more precise pressure on the psoas when you lie on it. The Hip Hook’s tip then rotates to access the previously inaccessible iliacus muscle.
If you have extremely tight hip flexors, or are nervous about using the Hip Hook, the ball can be a great way to warm up and gently stretch this area.
While the ball gives a more gentle release for the front of the hip, it also works great for releasing the muscles in the back of the hip, which play tug of war with the front of the hip. For long-term pain relief and mobility, you'll want to do both!
It is important to note that the Hip Release Ball is capable of releasing the psoas muscle ONLY, while the Hip Hook releases both the psoas AND iliacus. Releasing tension in BOTH of these muscles is key to achieving the most effective and longest-lasting results.
If you have extremely tight hip flexors, or pain in your low back, pelvis, hips, or legs, this book will finally answer your questions about why you’ve only gotten temporary relief from various methods, plus offer solutions you can use immediately.
The way we move (or don’t move) our bodies can create tension in specific core muscles. Tight Hip, Twisted Core helps you to identify and correct these movement patterns to improve your alignment and posture, as well as reduce pain and prevent future imbalance.
Tight hips and a twisted core can contribute to aches and pains developing from head to toe! Among the most commonly reported improvements in our reviews and testimonials include: SI joint pain, lower back pain, sciatica and piriformis syndrome, pelvic alignment and leg length issues, IT band pain, hip impingement, knee pain, plantar fasciitis, functional scoliosis, rib cage pain, and more!
