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NUCKLE

The only tool that targets the small muscles responsible for headaches and neck and shoulder pain

#FixYourHipKit

Hip Hook + Ball + Book + Band at a special price.

Hip Hook

The only tool that releases both the psoas and iliacus muscles

Tight Hip, Twisted Core

Understand the root cause of your pain. Paperback and eBook.

Hip Release Ball

A perfect warm-up for the Hip Hook and releasing the glutes

Hip Resistance Band

Time to strengthen your hip muscles.

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Just Launched!

Neck NUCKLE at a Special Price

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Anatomy, stretches, and solving your pain puzzle

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Intuitive instructions for our products

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  • The Ultimate Guide to the Iliopsoas
  • Visit our YouTube channel
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NUCKLE

The only tool that targets the small muscles responsible for headaches and neck and shoulder pain

#FixYourHipKit

Hip Hook + Ball + Book + Band at a special price.

Hip Hook

The only tool that releases both the psoas and iliacus muscles.

Tight Hip, Twisted Core

Understand the root cause of your pain. Paperback and eBook.

Hip Flexor Release Ball

A perfect warm-up for the Hip Hook and releasing the glutes

Hip Resistance Band new

Time to strengthen your hip muscles.

Just Launched!

Neck NUCKLE at a Special Price

More
  • How to use our products
  • What people are saying
  • Become an ambassador

Learn

Learn more
Visit the Learning Lab

Anatomy, stretches, and solving your pain puzzle

Product How To’s

Intuitive instructions for our products

Get the NUCKLE!

New Neck Product at a Special Price

More
  • The Ultimate Guide to the Iliopsoas
  • Visit our YouTube channel

About

About

Our Story

Press

Careers

Contact Us

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Featured

Posts

How to Improve Lower Back Pain When Cycling
Jun 21, 2022

How to Improve Lower Back Pain When Cycling

What is IT Band Pain and How do I Fix it?
Jun 03, 2022

What is IT Band Pain and How do I Fix it?

Is Your Knee Pain Being Caused by Tight Hips?
May 23, 2022

Is Your Knee Pain Being Caused by Tight Hips?

How to Get a Trapezius Knot Release
Apr 25, 2022

How to Get a Trapezius Knot Release

The NUCKLE Featured in Sports Illustrated
Apr 07, 2022

The NUCKLE Featured in Sports Illustrated

5 Common Signs That You Have Tight Hip Flexors
Mar 24, 2022

5 Common Signs That You Have Tight Hip Flexors

Is Your Jaw Pain Being Affected by Your Posture?
Mar 18, 2022

Is Your Jaw Pain Being Affected by Your Posture?

Hip Hook Featured in Runner's World
Mar 10, 2022

Hip Hook Featured in Runner's World

Is Foam Rolling Not Helping Your Tight Hamstrings?
Mar 07, 2022

Is Foam Rolling Not Helping Your Tight Hamstrings?

How to Release Tight Hip Flexors: The Best Tools to Use
Mar 02, 2022

How to Release Tight Hip Flexors: The Best Tools to Use

Sciatica Pain: Immediate Relief, Cure Sciatica Permanently
Feb 24, 2022

Sciatica Pain: Immediate Relief, Cure Sciatica Permanently

Podcast: Hip Flexor Health with Christine Koth, MPT
Feb 16, 2022

Podcast: Hip Flexor Health with Christine Koth, MPT

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NUCKLE

#FixYourHipKit

Hip Hook

Book: Tight Hip, Twisted Core

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