Education, Insights, and
Solutions for Holistic Wellness

Unlock relief from hip flexor pain! Learn about causes, symptoms, and effective strategies, including targeted tools and exercises, to keep your hips healthy and pain-free.

Lower back pain is a common pain point among cyclists. Learn from some experts, including Aletha Health's founder Christine Koth, MPT, on how you can get back to riding stronger and with less pain.

Tightness in the IT band is a common cause of pain on the outside of the knee. Find out why foam rolling and stretching the IT band itself is not the answer. Discover which muscles to focus o

Many people experience tension around their neck and shoulders that can develop into the form of a muscle knot that just seems to never go away. Learn about why this is happening and what you

Do you know if you have tight hip flexors? Most people do. Perform these 5 easy tests to see if tight hip flexors may be impacting your body.

Did you know that a painful jaw could be the result of poor posture? When your head, neck, and shoulders are out of alignment, the joints and muscles around the jaw are stressed more than the

The iliacus muscle, one of your hip flexors, is a crucial muscle for runners. If you have tight hips, do yourself a favor and give your iliacus some TLC.

Are you foam rolling and stretching your hamstrings, but only finding that the tightness comes back shortly after? Learn why your hamstrings might not be the real issue, and you should try th

Are you looking to learn about how to release tightness in your hip flexors? Discover which tool is the best to get the job done and help you live free of pain or restriction from tight hips.

Sciatica can be a real pain in the butt (literally) and also cause nerve pain down your legs to your toes. Discover how you can start getting sciatica pain relief today and work towards curing your sciatica pain permanently.