What Is the Iliacus Muscle?
The iliacus is a large, deep hip flexor muscle that sits inside your pelvis, roughly the size of your hand. It connects the inner surface of your pelvis to your...
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Understanding and Managing Hip Flexor Pain
Hip flexor pain can sideline even the most dedicated recreational athlete. These muscles, crucial for activities from running to yoga, are often tight and prone to injury. Let’s explore what...
Hip Flexor Pain and Tightness – A Growing Epidemic
Hidden in our pelvis lies a dynamic duo of muscles that are arguably the most important muscles in our entire body. These hip flexor muscles, the psoas and iliacus, are...
Hip Pain From Sitting? This Could Be Why
Do you get hip pain when sitting at a desk or computer for a long time? When you get up do you feel a pull along the front side of...
How to Use the Hip Hook
The Hip Hook is designed to put pressure on the psoas and iliacus muscle. These muscles are located right inside the pelvic bones. Using the diagram as a guide, find these...
Twisted Pelvis Realignment Exercise
After you’ve released the front of the hip using the Hip Hook or Hip Release Ball, as well as using the ball to release the back of the hip, the...