How to Use the Hip Hook: At-Home Iliacus and Psoas Release
Your iliacus and psoas are the deepest hip flexors in your body. When they hold chronic tension, they can contribute to hip pain, low back pain, and restricted movement. Both...
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Anterior Pelvic Tilt: What Causes It and How to Fix It
Anterior pelvic tilt is a forward rotation of the pelvis that loads the lower back, SI joint, and hips in ways the body was not designed to sustain for long....
What Causes Headaches and Migraines? How Neck Tension Is Often the Missing Piece
Headaches and migraines affect nearly 90% of people at some point in their lives, and for the many who deal with them chronically, relief tends to be temporary at best....
Lower Back Pain: Causes, Symptoms & How to Find Relief
What Is Lower Back Pain? Lower back pain is one of the most common musculoskeletal complaints in the world, with up to 84% of adults experiencing it at some point...
What Is Muscle Tension?
Muscle tension is the nervous system holding a muscle in a partial, guarded contraction on purpose. It is not simply tissue that got tight from use and needs to be...
Supine-to-Sit Test: How to Check Pelvic Alignment and Correct It at Home
The supine-to-sit test is a simple at-home assessment that reveals whether your pelvis is out of alignment and being affected by tight muscles. You lie on your back, note the...