Ditch the Tech Neck: How to Fix Forward Head Posture
Your upper half has been slowly descending towards your screen. Have you eaten? Have you moved? By the time you remember you have a body and decide to take a...
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Why Do My Ankles and Feet Hurt When I Run?
Why do my ankles hurt when I run? To be honest, this is not a simple, cut and dry question to answer. There are a bunch of reasons why someone's...
Why Neck Stretches Aren't Enough: The 2 Muscles That Matter Most
There are various types of pain, but neck pain is the most common in Americans. It can be a stiff neck, pain in your shoulders and upper back when waking...
Why Chest Stretches Aren’t Enough: Press on This Muscle
There are tons of benefits attached to stretching. One of them is to help you increase your range of motion as well as improve your flexibility. The increased blood flow...
Your 3 Running Recovery Commandments
It doesn’t matter how seasoned of a runner you are, you need a healthy running recovery routine at any level.For many runners, hip, knee, and ankle pain can make an...
How Hip Extension Impacts your Running Form (and Comfort Level)
Does hip extension impact your running efficiency? What about running injuries and pain points? Yes, yes, and yes! Hip extension matters in all of those cases. Hip extension in running...