guides

Say Goodbye to Lower Back and Hip Pain When Sitting: How to Create an Ergonomic Home Office Setup

January 27, 2026 Aletha Health

Say Goodbye to Lower Back and Hip Pain When Sitting: How to Create an Ergonomic Home Office Setup

Whether you work from home or in an office, desk jobs that require sitting for extended periods can cause lower back and hip pain. Luckily, home office ergonomics can help to prevent...

5 Ways to Reduce Hip Flexor Pain When Sitting at Your Desk

January 27, 2026 Aletha Health

5 Ways to Reduce Hip Flexor Pain When Sitting at Your Desk

If you’re reading this, my guess is that you have a desk job of some kind. A job that requires you to sit all day (or most of the day)...

Aletha Health Products Featured in Telemundo

January 27, 2026 Aletha Health

Aletha Health Products Featured in Telemundo

Aletha Health products were recently featured on Telemundo!See the articles below!Technology That Will Make Our Lives Easier in 2022Home Essentials to Massage Your BodyFitness Products to Help Your Well-Being in...

How to Relieve Shoulder Tension: Tips, Tools and More

January 27, 2026 Aletha Health

How to Relieve Shoulder Tension: Tips, Tools and More

We only really think about our shoulders when we want to relieve shoulder tension.Being on the back of our body and out of our natural field of vision, it’s easy...

Habits New CrossFitters Should Adopt Right Away

January 27, 2026 Aletha Health

Habits New CrossFitters Should Adopt Right Away

When it comes to workouts, CrossFit is not just exercise. It is designed to push your limits and test your endurance. The high-intensity functional training uses your normal gymnastics elements, but leaves...

Tailbone Pain When Sitting: Understanding the Causes & Symptoms

January 27, 2026 Aletha Health

Tailbone Pain When Sitting: Understanding the Causes & Symptoms

Is your work or play causing you pain? While sitting may not seem like a strenuous activity, and might even seem like a relief at the end of a long...