Hip Hook vs. Pso-Rite: Psoas release tool showdown
Here’s what to consider when choosing a psoas release tool.Do you think your psoas is the cause of your problems or perhaps you know for a fact? In this blog,...
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Dr. Bri Talks Lady Bits Podcast – The Effect of the Iliacus on Digestion and Pelvic Health with Christine Koth
Christine was recently featured as a guest on the Dr. Bri Talks Lady Bits podcast, discussing the effect that the iliacus muscle has on digestion and pelvic health. See below for...
Why Do I Have Lower Back and Hip Pain After Surgery?
Remember the song “Dem Bones” from when we were kids? It goes something like, “the backbone’s connected to the hip bone, the hip bone’s connected to the thigh bone, the...
Are Your Muscles Roadtrip Ready? How to Avoid Hip Pain During a Long Drive
You may love road trips for several reasons, but hip pain probably isn’t one of them. Although you may be mindful and take plenty of breaks to “stretch” your legs...
The Best Hip Flexor Stretches for Tight Hips
Are you only stretching one hip flexor? The “hip flexors” are actually a whole group of muscles that help you walk, kick, bend, twist, and stabilize your pelvis. Most people...
How to Get Lasting Results from a Hip Flexor Stretch
Most people think that simply stretching their hip flexors will solve their pain and tightness. We have a different angle. To get the best and longest-lasting results from a hip...