7 Home Remedies for Sacroiliac Joint Pain
If you’ve ever felt lower back pain, hip pain, or other pelvic joint pain, then you may also have experienced — or still be experiencing — sacroiliac joint pain.Your pelvis, hips,...
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Hey Guys: Release Your Psoas for Better Sex
Sitting, Sex, and the Psoas (the p is silent). English is weird.You may think this title is just some clickbait to get you here. Truthfully, it is not. Men’s sexual health...
5 Hip Impingement Exercises to Relieve Your Hip Pain
Hip pain can hold you back from many activities: from your favorite sports, to games with the kids, or even hitting it hard at the gym. Finding the root of...
4 Ways to Prevent Hip Pain When Squatting or Weight Lifting
Why do my hip flexors hurt after squatting?Can lifting weights cause hip pain?Many of my clients who are frequent gym-goers, CrossFit enthusiasts, or weight lifters come to me with these...
Sciatica Pain Relief: Self Massage Exercises
Many people think sciatica is just something you have to live with. It’s time for a new angle. Often, relief from sciatica pain occurs by releasing tension in the muscles...
Wellness Tools to Help with Stiffness or Soreness
We don’t talk enough about the portability of the Hip Hook. That ache in your low back and hips from traveling? That’s what we’re here for.The Hip Hook helps you...