Best golf swing tip? Release your hip flexors
Whether you’re a professional golfer or someone who loves to get out on the course to play with friends, we’re all looking to improve our golf swing mechanics so we...
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How to Sleep Better with Sciatica Pain
If you have sciatica pain, you know it can have a lot of impact on your day-to-day quality of life. It can be chronic throughout the day, and it’s fairly common...
Tight lower back? It could be a psoas trigger point
If you’ve experienced lower back pain or tightness, you know how limiting it can be physically (and mentally) in your daily life. You’re not alone — it’s estimated that lower back...
Best Ways to Sit and Sleep with SI Joint Pain
Sacroiliac joint pain (or simply SI joint pain) can make some of our simplest daily activities much harder and far less comfortable than we want them to be. Because we sit...
Hypermobility and Ehlers-Danlos Syndrome Treatment
Did you know that too much flexibility can be a bad thing?Extra-flexible joints are often celebrated and flexibility is a quality that many people strive toward. But if your joints...
How to Sit with Sciatica: 5 Tips for Relieving Chronic Pain
While sitting with sciatica can literally be a pain in the buttocks, there are some surprisingly simple ways you can treat and manage your pain. I’m here to teach you how...
