The Best Hip Flexor Strengthening Exercises
Now that you’ve learned the top reasons to strengthen your hip flexors, you’re probably chomping at the bit to try some exercises. In this article, we’ll share with you the best...
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Chronically tight quads? It might be an iliacus trigger point
Those stubborn quads. You’ve rolled them, stretched them, and massaged them but they’re still tight and/or sensitive to pressure. It’s time for a new angle: let’s look up the chain...
The 4 Best Cuddling & Sleeping Positions for Hip Pain
Is there anything better than a cozy night cuddling with your sweetheart? Or anything worse than when you can’t find the right cuddling or sleeping positions for hip pain?For many...
How to Prevent Hip Pain When Sleeping
You’re finally ready to hit the hay, but your hip pain won’t let you sleep. You can approach this problem from a couple of new angles: comfortably positioning your body...
Tools for Mobilizing the Hip Flexors
Slowly, but surely, the importance of the iliacus muscle is making its way out into the world.When the iliacus becomes tight and holds tension, this lesser-known hip flexor muscle can...
Tips from a PT for Reducing Back and Hip Pain During Pregnancy
The Hip Hook was just featured on Family Education’s guide as a tool that helps with Hip and Back pain during pregnancy!Check out the article here!Designed by Christine Koth, a holistic...