Knowledge is liberating
The supine-to-sit test is a simple at-home assessment that reveals whether your pelvis is out of alignment and being affected by tight muscles. You lie on your back, note the...
The psoas muscle is a long, deep hip flexor that runs from your lower spine below the level of your ribs down through your abdomen, to finally attach at the...
Many people notice a reduction in muscle tension after a single 90-second Hip Hook session. In a clinical trial, 71% of participants experienced less muscle tension, and 27% reported less...
If you sit at a desk most of the day, the pain building through your back, hips, neck, and shoulders by evening has a specific origin, and it usually isn't...
Ischemic compression is a manual therapy technique in which direct, sustained pressure is applied to a tense area within a muscle, without movement or rubbing, and held long enough for...
SI joint pain arises when the sacroiliac joint, the connection between the sacrum and the ilium of the pelvis, becomes inflamed, compressed, or unstable. You can locate it by feel:...