Band
The Band is a premium loop resistance band designed to activate and strengthen your hips, glutes, and core muscles from multiple angles. It helps improve hip stability, pelvic alignment, and overall mobility, making every workout more effective and balanced.
Price:
Upgrade:
Aletha Complete Set - Best Value
The Set includes: Mark, Range, Orbit, Band, and Book for full-body release and relief.
Aletha Health users have found relief from:
Hip pain and stiffness
Lower back pain and tightness
SI joint pain and dysfunction
Glute and pelvic tension
Knee pain related to hip or pelvic imbalance
Postural misalignment and pelvic imbalance
Limited hip mobility and flexibility
Weak hip and core stability
Functional leg length discrepancies
Foot pain, including plantar fasciitis and bunions
The Band provides 30 to 50 pounds of resistance to strengthen your hips, glutes, and core muscles, helping you restore balanced movement after releasing tension. It’s an essential tool for achieving lasting relief from chronic pain and improving overall strength and performance.
We offer discounts for the following special groups through GovX:
Military – includes both active duty and veterans, as well as their dependents
First Responders – includes law enforcement, firefighters, and healthcare workers
Teachers – includes K-12th grade teachers, as well as University teachers and staff
Government Employees
We also offer discounts for the following special groups through VerifyPass:
Low-Income – includes SSDI, EBT/SNAP, and unemployment benefits recipients (US only)
Please go through the appropriate link to confirm your status. If approved, you will be provided with a unique coupon code to enter during the checkout process to receive your discount.
Maximize muscle activation
Build strength in the muscles that stabilize your body’s foundation with the Band’s distinct woven rubber design and non-slip grip, ensuring maximal activation of key muscle groups. Strong and mobile hips support the body’s ability to produce force, power, and speed to increase performance.
Designed for Comfort
Premium, soft, and non-slip
Medium-strength, providing 30-50 lbs of resistance
Contains latex
Research indicates that targeted exercises for core stability and glute strength can alleviate lower back pain, improve balance, and increase glute muscle activation during exercise. PMID: 26834359, 28761719
Frequently Asked Questions
The Band is premium, soft, and non-slip. Designed for comfort, it will not rip out your leg hairs or irritate your skin like other rubber exercise bands might.
Simply loop the Band around your legs and start performing exercises.
The Band is a medium-strength resistance band, providing between 30-50 lbs of resistance depending on the amount of tension created on the band.
When the hips are weak, muscle imbalances begin to develop in the surrounding areas of the body. The hip flexors start to take over and tighten. The way you walk and move changes. These imbalances can pull your bones out of their natural alignment.
For best results, first use the Mark and the Orbit to release tension around the hips to relax the muscles around your core and improve the alignment of your pelvis. This puts you in the most optimal position to begin strengthening and stabilizing your body with the Band.